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Listen to what our experts have to say…

Battling the Slouch!
Back Extension Exercise: Counteract those slouchy postures- such as desk work, gardening or dr...
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Boost those Glutes!
The ever popular Pilates Clam exercise- if done properly, it isolates the gluteus medius muscle i...
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Dumb Waiter or Smart One?
The Dumb Waiter: a smart Pilates exercise that helps open up the chest and improve shoulder rotat...
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Roll in New Year with Good Health!
Spinal Roll Down: Stand tall and slowly peel downward from the top of your head, bringing your ch...
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Desk Posture Getting to You?
Just because you're sat at a desk all day, doesn't mean you shouldn't move! The forward slouchy p...
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Head posture- Is the orange in your lap?
How we hold our head on a day-to-day basis, whether at work or at home can greatly impact our pos...
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Exercise AT your desk!
We all know the importance of exercise. But how many of us are stuck behind a desk most of our wo...
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How does YOUR posture affect YOUR horse…
When I ask my riders what they are experiencing with their horses and what challenges they are fa...
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What Causes Plantar Fasciitis or Heel Pain?
The importance of the big toe... A majo...
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Stretching for Runners

Most runners think of stretching as an important component of their ...
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Top 7 Stretches for Runners
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Physio for Headaches / Migraines
Have you ever wondered why you have lived with a headache for so long? Have you assumed there was...
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Do only Golfers get “Golfer’s Elbow”?
Due to its name, a lot of people think that you need to play golf to get this injury. However, th...
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Help – My Neck Has Seized Up!
If you are experiencing neck pain, you will know that it's very hard to cope with - it not only a...
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Tennis Elbow
What is Tennis Elbow?   Tennis ElbowRead more
Back Away from Pain in Golf
Any golfer  understands the frustration of being ready...
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Physiotherapy- The Most Effective Way to Treat Whiplash
A whiplash injury is a non-medical term describing an injury caused by a sudden movement of the h...
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Busting Myths on Children’s Sports Injuries
Myth Busting on Children’s Sports Injuries As September sees that start of a new school year, ...
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Advice for Plantar Fasciitis or Plantar Heel Pain (PHP)
Having pain in your foot can be very hard to get away from or relieve since we spend so much time...
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Best advice for an acute injury – PRICE
If you have just injured yourself badly, either through a fall, a sport or just twisting an ankle...
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