Take back control. Many people suffer with arthritis and it can really affect your general well-being. You may be waking with morning pain or stiffness, and finding it increasingly difficult to do activities. But just because you’ve been told you have “wear and tear” doesn’t mean you have to live with pain.
We use various hands-on techniques to help relieve your pain, as well as advising in lifestyle changes which can all help to improve and relieve your symptoms. We’re experts in exercise prescription, shown in research to significantly reduce pain levels in people with arthritis when done under the supervision of a physiotherapist. We may suggest postural exercises, Pilates classes, electrotherapy (ultrasound, TENS), hot/cold packs in your treatment.
It’s simple – physiotherapy helps. And our philosophy is that no one is “just getting old”. In many cases of “arthritis” there is an underlying postural or alignment issue that has caused the arthritis to develop in that joint in the first place. With a biomechanics expert on our team, we’ll find the root of the arthritis, identify ways to ‘off-load’ the joint and reduce further “wear and tear”. We’re experts in treating the cause as well as the pain!
Neck
Shoulder (acromioclavicular joint)
Wrist & Hand
Back (Facet joints)
Hip Joint
Knee
Ankle
Foot
Big Toe (Hallux)
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