"A man is as young as his spinal column"
Joseph Pilates

Roll in New Year with Good Health!

Spinal Roll Down: Stand tall and slowly peel downward from the top of your head, bringing your chin to your chest first, then rounding your shoulders, then rounding through your mid-back, then through your lower back and finally tipping your pelvis forward as you reach to the floor with your fingers. Imagine your spine like a “stack of blocks” coming forward one block at a time, and re-stacking each block one at a time as you come back up. Remember to gently “engage your core” as you do this exercise.

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