Did you know the average person walks 12,000 steps per day? So it’s no wonder that our feet and ankles take the strain of our every day activities! If you are suffering with foot or ankle pain, you will know that it’s hard to ignore and difficult to relieve since we spend so much time on our feet. You may have an aching in the ball of the foot, tingling in the toes, pain in the ankle, feelings of ankle instability, or even limping when walking. Or it may be that you can’t perform your sport at the level you wish to because your foot or ankle problem is holding you back.